Cure for sadness,anger,depression and anything else that tears a soul.

I've realized that I am unusually sad or angry or depressed. So why?
Dangit, I don't know maybe its just because of the sheer pressure of high school and then going home doing homework. Or those every sunday's studying SAT because I know my future is going to depend on it. But, sometimes I don't even have a reason for my sadness

Yeah I have friends who are always happy and bright, but for some odd reason it won't rub off on me. I think I just take things too personnaly and put way too much pressure on myself.

But I have found a cure.

RUNNING

I decided today after SAT practice and getting a 550 on english (bad.....) that I should release my anger with running.Well first of all I was kind of against the idea of it. Then I decided I should force myself into doing it. So get on my new shoes changed clothes and went outside and started to run. And I have to say I have never felt better in my life during my run. Just something about releasing that sadness and anger into stomping on the ground and moving forward just relaxes me. After running I took a hot shower and what do you know? I feel excelllent so why not do it every day.

That's what I'm going to do. At least three days a week I'm going to run. Just for the feeling of being relaxed and starting a new. If this helps my attidude then I have every reason to run.

"A strong body is necessary for a strong mind"

So that's my resolve I'm going to run. Run for the releasing stress. Run for the fun of it. Run for the future. And run to become a new me.

-€yru$ yang